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Seraphizm Chows Down: Matcha Muffins (Green Tea Muffins)

Hello Matcha lovers, this is a simple recipe that I tested at work and it’s so delicious. You should have seen my face when I discovered that we had a … Continue Reading →


nike stadium PARIS

Bridge The Gap x Paris Half Marathon x BKRW 2013 Recap

Bridge the Gap brought together all the Nike running crews to unite, run and party in the beautiful city of Paris. What an amazing and unforgettable weekend. Here we relive our … Continue Reading →


Chocolate Protein Cake

Kimmayco Chows Down: Chocolate Protein Cakes

We love cakes! We can eat cakes all day errrhhhhhday! So we had to have a healthy option to snack on from time to time. The one made below only … Continue Reading →


Food and Lycra Paula Radcliffe Nike Flyknit Experience

Food & Lycra’s Nike Flyknit Experience with ELLE

Quite possible the best, and most fun 5K run EVER. We joined Nike, members of Run Dem Crew, ELLE Magazine and their devoted readers at Somerset House for the ultimate … Continue Reading →


Almond Butter

Kimmayco Chows Down: Almond Butter

If you love peanut butter you’ll love this… Almond butter must be one of the easiest things I’ve ever made. All you need is almonds, a good blender, a little … Continue Reading →


paris half marathon 2013

Kim’s Paris Half Marathon 2013 – “Allez les filles!”

Sunday 3rd March, 2013, I completed my first Half Marathon. We arrived in Paris on the Friday, and headed straight to the Château de Vincennes esplanade to register and pick up … Continue Reading →


paris half marathon 2013

Laura’s Paris Half Marathon 2013 – The Day I Ran For My Mum

On Sunday the 3rd of March I ran my second half marathon with 1/3 of Food and Lycra, Kim and our Run Dem Crew friend Karis. It was their first … Continue Reading →