gloanna, yoga run

Run Yoga Eat: Gloanna

Running, yoga and food has pretty much kept me sane recently in my life of long work hours and professional exams – sigh. Without this combination, and sleep of course, … Continue Reading →


IMG_0103

Seraphizm’s Chows Down : Coconut and Pomegranate Panna Cotta

Daaaaayuuuuum I love Panna cotta. It’s not the healthiest dessert but hey who cares really? It taste good and that’s all that matters if you don’t abuse it. After a … Continue Reading →


Charlie Dark The First

Great Running Reads: Comics, Children Marathon Runners & Remembering Our First Run

There are so many interesting articles online about running and fitness – motivating, inspiring, and sometimes jaw-dropping and debatable. I come across a lot of articles and spend a lot … Continue Reading →


Ride to Eat cycling

15 Things About City Cycling in London

For the first time last week, I cycled every single day – either to and from work or to work and from whatever activity I’m doing after work – and … Continue Reading →


Nike Free Flyknit

Shoe Lust: Nike Free Flyknit #NatureAmplified

A new season, a new bunch of innovative running shoes and a new way to entice us to buy and lust over more things we really can’t afford. Unless you’ve … Continue Reading →


color run london

The Color Run – A Little Jog, But a Whole Lot of Fun

Sunday the 14th of July was a busy day for a few of us. The day started at 7.30am to cheer the British 10k runners, then we grabbed a burger … Continue Reading →


Chin Chin Labs

London’s Best Ice Cream Spots – Food and Lycra Picks!

‘Tis the Season for Ice Cream yo! No, that’s a lie, for us every season is ice cream season. There is no excuse to not have ice cream, ice cream … Continue Reading →