urbanist brigitte

Urbanist Cycling Chamois Panties – The Nicest Padded Panties We’ve Seen

I know we keep harping on about how sore our lady flowers get when we cycle, or just talk about our lady flowers quite a bit as of late, but … Continue Reading →


tough mudder, electro shock therapy, electroshock

10 Things We Wish We Knew About Tough Mudder

Tough Mudder, a half marathon of obstacle challenges, electric shocks, ice baths and pure mud. Four of us went down to Tough Mudder UK South to go and “Mudder” this … Continue Reading →


NicoleWinhoffer_2445289a

Workout like Madonna with Nicole Winhoffer

What do you do when your idol’s personal trainer comes to London to do fitness classes? You do not think twice, you go!! I cannot miss this. Long story short, … Continue Reading →


pitango bikes

Pitango Bikes – Heels on Wheels Workshop

Cycling has become a big thing for us over the last 6 months as gradually each of us has come to own a little two wheeled beauty of our own … Continue Reading →


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Tips from Six Physio on stretches to help avoid injuries

Recovering from injury is a painful thing, both physically and mentally, so knowing how to avoid injury in the first place is really important. Simple things such as warming up … Continue Reading →


Lexie Sport

Lexie Sport #AthleticAesthetic

Yes we eat, yes we run and yes we love fitness but we also love fashion too… The Food and Lycra sisters are professional shoppers – yeah yeah it’s true … Continue Reading →


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SpeedFlex – 45 Minutes To Get Fit, and It’s Tracked

Last Monday Rachel, Kim and I were invited to try a new fitness concept called Speedflex. Let me tell you a thing or two before I explain what Speedflex is … Continue Reading →


Smoking Trees in Belize

Explore Belize on Two Wheels

Back in May we took a little trip to central America. One of our stop offs was the small island of Caye Calker in Belize. We took something like 2 … Continue Reading →


Joe's Southern Kitchen

Joe’s Southern Kitchen – Beer Can Chicken!

Joe’s Southern Kitchen reopened last month on King’s Street, Covent Garden after getting a massive revamp from their previous Tex-Mex joint, Navajo Joe. New look, new name and most importantly … Continue Reading →


running mojo, running, fitness, motivation

Running Mojo Gone Walkies

I lost my running mojo. I was ashamed to admit my runjo had went walkies. I felt like I couldn’t run anymore, I felt too unfit to run, I felt … Continue Reading →