crossfit bold

CrossFit Bold: Are you a CrossFit rookie?

Finally I got to try CrossFit! All of us newbies are called rookie in the Crossfit jargon. I’ve been meaning to experiment with it for such a long time, but … Continue Reading →


Food and Lycra Winter skincare

Save Our Skin: Beauty Saviours for Winter Training

Training in the winter months can have dire effects on your skin, get ready to say hello to very dry and very chapped skin and lips! The mixture of sweat, … Continue Reading →


10kchristmaspink

Christmas Day 10km – Raising Money for The Children of The Philippines

On a traditional Christmas day I’d wake up, stay in my PJs and eat all day. But in the run up to my London Marathon training, Charlie Dark of Run … Continue Reading →


rave regime

Rave Regime – Pump up the Volume

Have you ever been in a 90′s rave before, or grew up in the 90′s? If you have you will remember this tune! And if you haven’t, there’s still time … Continue Reading →


Nike Fuelband SE

Nike+ FuelBand SE: Taking It For A Spin

The only black rubber bangle which can start many conversations, provoke questions, and give a sense of competiveness between you and your peers. Yes, we can only be talking about … Continue Reading →


10743347825_789bec73b9_z

Salty Sweat Problem

If you’ve been lucky enough to catch me after a work out you will know I look far from a high, dry and fly girl. More like a soaking not … Continue Reading →


london marathon, vlm14, london marathon 2014

London Marathon 2014: The Training Begins

In April 2013 we went down to Mile 21 at London Marathon with the rest of Cheer Dem Crew (the runners of Run Dem Crew who turn into amazing cheer … Continue Reading →


run to the beat race report

Winter Motivation: Vash’s First Half Marathon – From Zero to 21km

WINTER is officially upon us, and we are not afraid to admit how demotivating it can be. No one really wants to get up at silly o’clock in the freezing … Continue Reading →