food and lycra travels

Where Will Your Next Run Take You?

Over the past year running has allowed us to explore new cities – places we would never have thought about lacing up and running a casual 5k or 10k, let … Continue Reading →


wroclaw running

Where To Eat and Run in Wroclaw, Poland

The Eastern European city of Wroclaw, Poland may not be on everyone’s list of places to visit, it wasn’t even on mine, but it has exceeded all my expectations and … Continue Reading →


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Technogym – Wellness over Fitness

Last month we were invited to take part  in Technogym’s very first International Blogger Days! It was a two-day trip at the Technogym Village in Cesena, Italy. Technogym is on a … Continue Reading →


Sumosan Sushi

Sushi Making Master Class with Sumosan London

Without sounding super Asian, but we lovveee us some sushi. Not only does it taste good, it’s healthy, there are variations to please every palate, and it’s in cute bite … Continue Reading →


HURWUNDEKI

Hurwundeki – Korean Restaurant and a Hair Salon?

Close to the arches by Cambridge Heath station lies a small restaurant called Hurwundeki. I’ve grown up around the area so I am used to the big blue rail bannisters … Continue Reading →


voga_london1

Voga – When Yoga Makes You Strike A Pose

Last weekend, Kim, Rachel and I tried a new form of yoga called VOGA - a new fitness concept which combines the best of the 80s, voguing and yoga! We are … Continue Reading →


fat Buddha Yoga 2

Fat Buddha Yoga – Getting our stretch on

Before Rachel and I started running we were, and still are, regular yogis (we have Laura to blame for passing on the running bug). Yoga twice a week became a … Continue Reading →