Speed Motivation: Sorrell Walsh

We get inspired daily by people in our circles and our closest friends. A hot spot for running inspiration is Run Dem Crew’s social feed, there is an abundance of … Continue Reading →


Seraphizm chows down – Eggless Blueberry Cake

I’m lucky, I have no allergy to any food or any sort of intolerance. I can EAT everything. So when It come to baking , I have it pretty easy. … Continue Reading →

Marathon Training

London Marathon Training – A Swift Update

Training for something like London marathon is a constant battle of time, commitment, injuries and niggly bits in your legs. Once you get over the huddle of having to casually … Continue Reading →

Silverstone Medal

Silverstone Half Marathon Race Report

As part of London Marathon training you obviously have to get a lot of mileage in. So my thoughts were I might as well get medals for some of these … Continue Reading →


When we met sprinter Jodie Williams

Jodie Williams at only 20 years old can run 100 metres faster than it takes me to put a picture on Instagram. We were in awe when we met her. … Continue Reading →

The Urban Kitchen

The Urban Kitchen – Healthy Meals Straight To Your Desk

I’ve recently started a new job and left the comforts of free lunch at my previous company. Yes. You read right. Free lunch! Every lunch time, lunch was practically brought to … Continue Reading →


When we met Olympic Gold Medal winner Laura Trott

Laura Trott has so many medals under her belt you wouldn’t believe she’s only turning 22 this year. When I was 22 I could just about cycle 10 metres without … Continue Reading →

Ladies Fight Club

Ladies Fight Club Launch

When I was 11 I signed up to martial arts lessons, I loved Bruce Lee so my older brother found a Jeet Kune Do class for me at Bob Breen’s … Continue Reading →

Hot Pod Yoga

Hotpod Yoga Hackney

A week without yoga and my body just doesn’t feel right these days, I’ve learnt to really love it – the type of relaxation it gives me is like no … Continue Reading →