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Marathon tunes to get you running

There is nothing better than running to your favorite songs. And when a race gets really hard your playlist can really help get you through. This Sunday, April 13th 2014, … Continue Reading →


Speed Motivation: Sorrell Walsh

We get inspired daily by people in our circles and our closest friends. A hot spot for running inspiration is Run Dem Crew’s social feed, there is an abundance of … Continue Reading →

Silverstone Medal

Silverstone Half Marathon Race Report

As part of London Marathon training you obviously have to get a lot of mileage in. So my thoughts were I might as well get medals for some of these … Continue Reading →


When we met sprinter Jodie Williams

Jodie Williams at only 20 years old can run 100 metres faster than it takes me to put a picture on Instagram. We were in awe when we met her. … Continue Reading →


When we met Olympic Gold Medal winner Laura Trott

Laura Trott has so many medals under her belt you wouldn’t believe she’s only turning 22 this year. When I was 22 I could just about cycle 10 metres without … Continue Reading →

Ladies Fight Club

Ladies Fight Club Launch

When I was 11 I signed up to martial arts lessons, I loved Bruce Lee so my older brother found a Jeet Kune Do class for me at Bob Breen’s … Continue Reading →

Hot Pod Yoga

Hotpod Yoga Hackney

A week without yoga and my body just doesn’t feel right these days, I’ve learnt to really love it – the type of relaxation it gives me is like no … Continue Reading →


When we met Olympic Gold Medal Winner Jessica Ennis

On our special visit to have a sneak preview of the Spring/Summer 2014 Adidas Workout collection we had the chance to interview British track and field superstar Jessica Ennis. We were on … Continue Reading →


We Own The Night London 2014 – Launch Event

We are all about grabbing a group of our mates together, getting our sweat on with a run or a workout and then going out to eat delicious food. Our … Continue Reading →

Chocolate Mousse

Kimmayco Chows Down with Forever 21: Healthy Chocolate Mousse

We’ve ran and stretched, we’ve got our flex on with some yoga in the London Eye, we got the mandatory protein post work out boost we needed with Laura’s egg … Continue Reading →