egg shell cupcakes

Easter Bake – Egg Shell Cupcakes

Just before the long week end started we got offered to enter an Easter Bakes competition organised by The Pink whisk. I’ve never competed for my cakes before.  I love … Continue Reading →


Hot Pilates in Yotopia

I’m the type of person who just feels really uncomfortable in a yoga class. I’ve tried many times and every time the same thing happens. That feeling of not being … Continue Reading →


Seraphizm chows down – Eggless Blueberry Cake

I’m lucky, I have no allergy to any food or any sort of intolerance. I can EAT everything. So when It come to baking , I have it pretty easy. … Continue Reading →


Egmond Half Marathon – Run on the Beach

Earlier this month I traveled to Holland to visit family and run my first half marathon of 2014.  My boyfriend and I signed up to the Egmond Half Marathon without … Continue Reading →


Seraphizm Chows Down with Forever 21 Active: Egg Cups

Need a post work out snack, rich in protein? Egg Cups are for you…they are fast, filling, healthy and easy to make. They can be ready in no time and … Continue Reading →

Adidas cover

Adidas Spring Summer 2014 Photoshoot – Sweat and Style on ‘em!

Food and Lycra goes up North! We may be well traveled around the world, but when it comes to the UK, shamefully we haven’t really ventured out of London. On a … Continue Reading →


Technogym – Wellness over Fitness

Last month we were invited to take part  in Technogym’s very first International Blogger Days! It was a two-day trip at the Technogym Village in Cesena, Italy. Technogym is on a … Continue Reading →


Voga – When Yoga Makes You Strike A Pose

Last weekend, Kim, Rachel and I tried a new form of yoga called VOGA - a new fitness concept which combines the best of the 80s, voguing and yoga! We are … Continue Reading →

crossfit bold

CrossFit Bold: Are you a CrossFit rookie?

Finally I got to try CrossFit! All of us newbies are called rookie in the Crossfit jargon. I’ve been meaning to experiment with it for such a long time, but … Continue Reading →

rave regime

Rave Regime – Pump up the Volume

Have you ever been in a 90′s rave before, or grew up in the 90′s? If you have you will remember this tune! And if you haven’t, there’s still time … Continue Reading →