Marathon Training

London Marathon Training – A Swift Update

Training for something like London marathon is a constant battle of time, commitment, injuries and niggly bits in your legs. Once you get over the huddle of having to casually … Continue Reading →

The Urban Kitchen

The Urban Kitchen – Healthy Meals Straight To Your Desk

I’ve recently started a new job and left the comforts of free lunch at my previous company. Yes. You read right. Free lunch! Every lunch time, lunch was practically brought to … Continue Reading →


Food & Lycra #WeCookYouEat 1st Anniversary Party Recap

It’s been well over two weeks after our first anniversary party and we are still thinking “WOAH, what a crazy night!” Throwing a party is not an easy gig. Throw … Continue Reading →

Box Fit Frame Shoreditch

Box Fit with Frame Shoreditch

Boxing. I’ve tried boxing once. It was when I was about 16 and in the dingiest Tottenham gym. It was my first ever ‘gym experience’, and one I will never forget. … Continue Reading →


InnerCity Sports Coaching: Hunger Games Archery (I WISH!)

Just before Christmas, during the Hunger Games hype (massive fans of books & films!), I got to get my Katniss Everdeen on with a spot of Archery with the guys at … Continue Reading →

Boom Cycle Holborn

Boom Cycle Holborn – £50 Voucher Giveaway!

Bigger, brighter and a whole lot shinier – welcome to BOOM Cycle Holborn, their newest studio based right in the centre of Holborn. After missing out on sitting my buttocks … Continue Reading →

Forever 21 Active Food & Lycra

Run, Stretch & Eat with Forever 21 Active Collection

If there was a “Day In The Life of Food & Lycra” type post for us, what would you expect? Running, yoga, & eating (definitely more of the latter than … Continue Reading →

food and lycra travels

Where Will Your Next Run Take You?

Over the past year running has allowed us to explore new cities – places we would never have thought about lacing up and running a casual 5k or 10k, let … Continue Reading →

wroclaw running

Where To Eat and Run in Wroclaw, Poland

The Eastern European city of Wroclaw, Poland may not be on everyone’s list of places to visit, it wasn’t even on mine, but it has exceeded all my expectations and … Continue Reading →

Sumosan Sushi

Sushi Making Master Class with Sumosan London

Without sounding super Asian, but we lovveee us some sushi. Not only does it taste good, it’s healthy, there are variations to please every palate, and it’s in cute bite … Continue Reading →