Danone Light and Free Food and Lycra

Danone’s Light & Free Berry Smoothie Bowl

Now that summer’s here in London there’s nothing more refreshing than a fruity smoothie after a workout. We love the tanginess of mixed berries and the icy, silky texture. Plus, … Continue Reading →


Food & Lycra third birthday

Food and Lycra | 3rd Birthday

Hey guess who’s back! It’s been a hot minute since we wrote something on our .com. Excuse our silence guys. Life has been on the way. This month we are … Continue Reading →


Sony Run Your Way

Sony Run Your Way | Our City Lights Run with Time Out London

Last month we found out we were going to be one of the three official bloggers for the Time Out London and Sony Xperia #SonyRunYourWay events! Not only did we … Continue Reading →


beats-powerbeats2-wireless

Beats Hours of Power: Beats by Dre Powerbeats2 Wireless presents Barry’s Bootcamp

We are so fortunate to have so many friends who share the love of food and fitness as much as we do. If there is an opportunity for us to … Continue Reading →


Forever 21 Food and Lycra

Forever 21 Activewear – Train Together, Sweat Together

Happy New Year, guys! It’s the middle of January already, where does the time go? This time last year, we were in the midst of training for a MARATHON. So … Continue Reading →


Soul Electronics

Soul Electronics by Ludacris – It’s All About the Bass

When it comes to workouts – how do you choose your headphones? What makes a good pair of headphones? How much would you spend on them? To the above questions, … Continue Reading →


fashercise leggings

Fashercise – Fashion for the Fit

One of the greatest things about this little online fitness world of ours is seeing so much success and inspiration all around us each and every day. From 0 – … Continue Reading →


Laura F&L post

The Project: Immersive Fitness – Reebok x Les Mills

On may 28th,  Reebok and Les Mills invited us to the launch of what will revolutionised the studio fitness industry. The Project: Immersive Fitness. I did not know what to … Continue Reading →


BIG-BURN-LOGO_FULL_COLOUR_C-300x300

BIG BURN London 2014

We should really get fit all year round, but we tend to get that fitness rush when summer isn’t far. Don’t we all want to show more flesh when the … Continue Reading →


Box Fit Frame Shoreditch

Box Fit with Frame Shoreditch

Boxing. I’ve tried boxing once. It was when I was about 16 and in the dingiest Tottenham gym. It was my first ever ‘gym experience’, and one I will never forget. … Continue Reading →