Silverstone Medal

Silverstone Half Marathon Race Report

As part of London Marathon training you obviously have to get a lot of mileage in. So my thoughts were I might as well get medals for some of these … Continue Reading →


Egmond Half Marathon – Run on the Beach

Earlier this month I traveled to Holland to visit family and run my first half marathon of 2014.  My boyfriend and I signed up to the Egmond Half Marathon without … Continue Reading →

run to the beat race report

Winter Motivation: Vash’s First Half Marathon – From Zero to 21km

WINTER is officially upon us, and we are not afraid to admit how demotivating it can be. No one really wants to get up at silly o’clock in the freezing … Continue Reading →


Where to Eat In London The Night Before A Race: Carbs, Carbs, Carbs!

Choosing your last meal the night before your big race can be a hard decision, you know you need to ‘carb load’ but where is the best place to eat? … Continue Reading →

tough mudder, electro shock therapy, electroshock

10 Things We Wish We Knew About Tough Mudder

Tough Mudder, a half marathon of obstacle challenges, electric shocks, ice baths and pure mud. Four of us went down to Tough Mudder UK South to go and “Mudder” this … Continue Reading →

running mojo, running, fitness, motivation

Running Mojo Gone Walkies

I lost my running mojo. I was ashamed to admit my runjo had went walkies. I felt like I couldn’t run anymore, I felt too unfit to run, I felt … Continue Reading →

Run to The Beat 2013 Food and Lycra

London’s Music Marathon: Run to the Beat powered by Nike+

We just completed Tough Mudder last Sunday and recently signed up for the Copenhagen Half Marathon in September…and now we’ve just been offered places to run London’s Music Marathon – … Continue Reading →

nike stadium PARIS

Bridge The Gap x Paris Half Marathon x BKRW 2013 Recap

Bridge the Gap brought together all the Nike running crews to unite, run and party in the beautiful city of Paris. What an amazing and unforgettable weekend. Here we relive our … Continue Reading →

paris half marathon 2013

Kim’s Paris Half Marathon 2013 – “Allez les filles!”

Sunday 3rd March, 2013, I completed my first Half Marathon. We arrived in Paris on the Friday, and headed straight to the Château de Vincennes esplanade to register and pick up … Continue Reading →

paris half marathon 2013

Laura’s Paris Half Marathon 2013 – The Day I Ran For My Mum

On Sunday the 3rd of March I ran my second half marathon with 1/3 of Food and Lycra, Kim and our Run Dem Crew friend Karis. It was their first … Continue Reading →