food and lycra we own the night

We Own The Night London – Competition!

We’ve just completed a marathon and we’re already thinking about our next race. Apparently running the big 26.2 in London doesn’t scare us enough to retire from running! Exactly one … Continue Reading →


yotopia

Hot Pilates in Yotopia

I’m the type of person who just feels really uncomfortable in a yoga class. I’ve tried many times and every time the same thing happens. That feeling of not being … Continue Reading →


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Marathon tunes to get you running

There is nothing better than running to your favorite songs. And when a race gets really hard your playlist can really help get you through. This Sunday, April 13th 2014, … Continue Reading →


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Speed Motivation: Sorrell Walsh

We get inspired daily by people in our circles and our closest friends. A hot spot for running inspiration is Run Dem Crew’s social feed, there is an abundance of … Continue Reading →


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Seraphizm chows down – Eggless Blueberry Cake

I’m lucky, I have no allergy to any food or any sort of intolerance. I can EAT everything. So when It come to baking , I have it pretty easy. … Continue Reading →


Marathon Training

London Marathon Training – A Swift Update

Training for something like London marathon is a constant battle of time, commitment, injuries and niggly bits in your legs. Once you get over the huddle of having to casually … Continue Reading →


Silverstone Medal

Silverstone Half Marathon Race Report

As part of London Marathon training you obviously have to get a lot of mileage in. So my thoughts were I might as well get medals for some of these … Continue Reading →


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When we met sprinter Jodie Williams

Jodie Williams at only 20 years old can run 100 metres faster than it takes me to put a picture on Instagram. We were in awe when we met her. … Continue Reading →


The Urban Kitchen

The Urban Kitchen – Healthy Meals Straight To Your Desk

I’ve recently started a new job and left the comforts of free lunch at my previous company. Yes. You read right. Free lunch! Every lunch time, lunch was practically brought to … Continue Reading →


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When we met Olympic Gold Medal winner Laura Trott

Laura Trott has so many medals under her belt you wouldn’t believe she’s only turning 22 this year. When I was 22 I could just about cycle 10 metres without … Continue Reading →