Laura F&L post

The Project: Immersive Fitness – Reebok x Les Mills

On may 28th,  Reebok and Les Mills invited us to the launch of what will revolutionised the studio fitness industry. The Project: Immersive Fitness. I did not know what to … Continue Reading →


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BIG BURN London 2014

We should really get fit all year round, but we tend to get that fitness rush when summer isn’t far. Don’t we all want to show more flesh when the … Continue Reading →


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Heart Rate training simplified with Wahoo Fitness

It’s been over a week since London Marathon and guess what? We still love running. Yes we do. We would not change anything about this unique day. Running 26.2 miles … Continue Reading →


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Easter Bake – Egg Shell Cupcakes

Just before the long week end started we got offered to enter an Easter Bakes competition organised by The Pink whisk. I’ve never competed for my cakes before.  I love … Continue Reading →


food and lycra we own the night

We Own The Night London – Competition!

We’ve just completed a marathon and we’re already thinking about our next race. Apparently running the big 26.2 in London doesn’t scare us enough to retire from running! Exactly one … Continue Reading →


yotopia

Hot Pilates in Yotopia

I’m the type of person who just feels really uncomfortable in a yoga class. I’ve tried many times and every time the same thing happens. That feeling of not being … Continue Reading →


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Marathon tunes to get you running

There is nothing better than running to your favorite songs. And when a race gets really hard your playlist can really help get you through. This Sunday, April 13th 2014, … Continue Reading →


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Speed Motivation: Sorrell Walsh

We get inspired daily by people in our circles and our closest friends. A hot spot for running inspiration is Run Dem Crew’s social feed, there is an abundance of … Continue Reading →


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Seraphizm chows down – Eggless Blueberry Cake

I’m lucky, I have no allergy to any food or any sort of intolerance. I can EAT everything. So when It come to baking , I have it pretty easy. … Continue Reading →


Marathon Training

London Marathon Training – A Swift Update

Training for something like London marathon is a constant battle of time, commitment, injuries and niggly bits in your legs. Once you get over the huddle of having to casually … Continue Reading →