If you struggle with press-ups, our F&L press up planner is for you. 

Getting better at press ups takes time, dedication and commitment. And this is where we come in to help you out! We use the grease the groove method and have a calendar to keep you accountable. 

The method gets you to do your reps everyday but without breaking a sweat- training your nervous system to work better and recruit more muscles to get you your first full press up or get your press up reps up!

Form tips all included and if you have a mate who is a fitness fanatic they might just love this!

Important: During checkout please select “Planners only“ in shipping option.