In this 90 minute workshop, we want to take it right back to the core basics - learn how to do a strict press up and pull up with great form. If you think you already know, there is always room for progression!

These two moves are misinterpreted and done without guidance, so good form is often overlooked. During our Just Doin' It workshop, this will not be the case. For the first half of the session, we want to take you through the various press-up modifications and how to perfect your form, no matter your skill level. In the second half, we want to go through different techniques to getting your first strict pull up or upping the amount of pull ups - with good form - you can do. 

Whether you're looking to perfect form, or looking for different methods to up your press-up and pull-up game, join us for the workshop. Come and learn something to take away, put in action and get stronger and feel confident doing it! 

You’ll also leave with a mini homework booklet that you can track your progress with and really prove whether you’re repping it!

Remember the drill, this is a WORKSHOP, which means we will slow everything down and focus on form, technique and getting you your first, or your next, press-up and pull-up... you’ll come away with more than just a sweat!